Injury Screens
at CrossFit Hershey
Optimize Your Movement & reduce Injuries with a Free Screening
Presented by Front Runner Physiotherapy
Hosted at CrossFit Hershey
📅 Date: September 3, 2024
⏰ Time: 6:00 PM – 8:00 PM
📍 Location: CrossFit Hershey
Enhance Recovery & Performance at CrossFit Hershey
Are tight shoulders, aching knees, or restricted mobility holding you back in your snatch, clean & jerk, or kipping movements? Whether you’re a competitive CrossFit athlete, Olympic lifter, or weekend WOD warrior, small movement inefficiencies can lead to injury and limit performance.
Join Front Runner Physiotherapy at CrossFit Hershey for a FREE injury prevention & performance screening event. Our sports-focused physical therapists will analyze key lifting and functional movement patterns, pinpoint problem areas, and provide personalized strategies to keep you lifting stronger and training injury-free.
What is a CrossFit & Olympic Lifting Injury Screen?
An injury screen is a quick, hands-on movement assessment designed to identify mobility restrictions, stability issues, and inefficient movement mechanics that could lead to injury. Our sports performance specialists focus on key demands of CrossFit and Olympic weightlifting, ensuring your body moves efficiently under heavy loads.
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Identify mobility & strength imbalances affecting your lifts
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Assess overhead positioning, hip function, and squat depth
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Receive expert feedback on movement patterns & barbell mechanics
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Learn corrective drills to improve positioning & injury resilience
On-Site Recovery Services for Lifters 🏋️
🔹 Soft Tissue Release & Myofascial Work – Relieve tension and improve mobility
🔹 Dry Needling – Reduce muscle tightness and speed up recovery
🔹 Cupping Therapy – Boost circulation and relieve muscle stiffness
🔹 Joint Mobilization – Improve movement for better lifting mechanics
🔹 Performance-Based Mobility Drills – Optimize range of motion and stability
🔹 Personalized Movement Screens – Identify weak points before they lead to injuries