Deadlift WorkShop
october 28, 2023
Deadlift Mechanics Workshop
Presented by Front Runner Physiotherapy
Hosted at Unique Physique Fitness Center
📅 Date: October 28, 2023
⏰ Time: 6:30 PM – 7:30 PM
📍 Location: Unique Physique Fitness Center, York, PA
Struggling with Back Pain, Hamstring Tightness, or Poor Deadlift Mechanics?
The deadlift is one of the most powerful and essential lifts in strength training, but improper technique, mobility restrictions, or strength imbalances can lead to back pain, hamstring injuries, or hip discomfort.
Join Front Runner Physiotherapy at Unique Physique Fitness Center in York, PA for a Deadlift Mechanics & Injury Reduction Workshop. This hands-on seminar will teach you how to perfect your deadlift technique, reduce injury risk, and build long-term strength so you can lift stronger and stay pain-free.
What You’ll Learn
Perfecting Your Deadlift Form
-
Discover the key components of a strong deadlift (stance, grip, hip position, and bar path)
-
Learn how hip mobility, hamstring flexibility, and spinal positioning impact deadlift mechanics
-
Understand common mistakes that lead to lower back strain and hamstring tightness
Preventing Deadlift-Related Injuries
-
Learn how to engage your core and brace properly to protect your spine
-
Identify why improper hip hinge mechanics lead to injury and how to correct them
-
Modify your deadlift based on your body’s mobility and movement patterns
Training & Recovery Strategies
-
How to structure your training, recovery, and mobility work for deadlift strength
-
When to push through soreness and when to adjust training to avoid setbacks
-
The importance of posterior chain development for a more powerful lift
Strength & Mobility Drills for a Stronger Deadlift
-
Essential glute, hamstring, and core strengthening exercises to support your deadlift
-
The best mobility drills to improve hip hinge mechanics, flexibility, and power
-
Breathing and bracing techniques to enhance lift efficiency and safety
Who Should Attend?
This deadlift workshop is for anyone who wants to move better, lift stronger, and stay injury-free. Whether you’re an experienced lifter or just getting started, learning proper deadlift mechanics is essential for both gym performance and everyday movement.
🏋️ Powerlifters & Strength Athletes looking to refine their deadlift technique
🏋️ CrossFit & Functional Fitness Enthusiasts who want to improve performance and longevity
🏃♂️ Athletes & Active Individuals struggling with back pain or hip tightness from deadlifting
🦵 Beginners & Experienced Lifters looking to avoid injuries and increase strength
No matter your experience level, learning to deadlift properly is key to staying strong, pain-free, and functional—both in and out of the gym.
Why Attend?
At Front Runner Physiotherapy, we specialize in helping athletes and active individuals in York, Lancaster, Harrisburg, and Mechanicsburg, PA improve movement, lift stronger, and train pain-free.
This free seminar provides expert-led instruction on:
-
Deadlift technique & biomechanics for optimal performance
-
How to prevent back, hip, and hamstring injuries from improper lifting
-
Training, recovery, and mobility drills to improve deadlift mechanics
-
How to recognize movement inefficiencies that cause pain or limit strength
-
Strength-building exercises to reinforce proper movement patterns
This hands-on workshop is an opportunity to learn directly from experts in sports physical therapy, rehab, and injury reduction—offering the same high-quality care trusted by athletes and lifters across York, PA.