Kingdom Fit Workshop
January 22, 2025

Injury Risk Reduction and Recovery Techniques for Active Adults

Presented by Front Runner Physiotherapy
Hosted at Kingdom Fit
📅 Date: January 22, 2025
⏰ Time: 6:00 PM – 7:00 PM
📍 Location: Kingdom Fit, Lemoyne, PA

About the Event

Are you an active adult looking to stay fit, avoid injuries, and recover faster when setbacks occur? Join us at Kingdom Fit for an engaging and educational workshop presented by Front Runner Physiotherapy. Designed for fitness enthusiasts, athletes, and anyone committed to living an active lifestyle, this event will teach you proven strategies to enhance your performance and reduce the risk of injuries.

What You'll Learn

Proactive Techniques to Reduce Injury Risk:
Learn how to reduce the risk for common injuries, maintain optimal movement patterns, and support your body's natural mechanics.
Recovery Tips from Experts:
Discover evidence-based recovery methods, including soft tissue techniques, mobility drills, and strengthening exercises.
Tailored Strategies for Active Adults:
Whether you’re a weekend warrior or a seasoned athlete, gain insights that cater to your specific activity level and goals.
Live Demonstrations and Interactive Q&A:
Watch hands-on demonstrations of effective exercises and techniques, and get your questions answered by the experts.

Who Should Attend?

This event is perfect for:

Runners, cyclists, and other endurance athletes.
CrossFit and strength training enthusiasts.
Recreational sports participants.
Active adults striving for longevity in their fitness journey.

Why Attend?

At Front Runner Physiotherapy, we specialize in helping active adults in Lemoyne, PA, and surrounding areas like Camp Hill, Harrisburg, and Mechanicsburg. Our evidence-based techniques are designed to keep you performing at your best, whether you’re training for a marathon, lifting at the gym, or enjoying recreational sports.

This free event gives you a unique opportunity to learn directly from the experts who serve the Lemoyne, PA physical therapy community, offering the same high-quality care trusted by athletes and active individuals across the region.