Running Seminar March 27, 2023

Presented by Front Runner Physiotherapy
Hosted at Unique Physique Fitness Center
📅 Date: March 27th, 2023
⏰ Time: 6:30 PM – 7:30 PM
📍 Location: Unique Physique Fitness Center, York, PA

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Run Stronger, Longer, and Injury-Free

Are you looking to improve your running efficiency, prevent injuries, and optimize your training? Running is one of the best ways to stay active, but without proper technique, recovery, and training structure, it can lead to injuries, fatigue, and setbacks.

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Join Front Runner Physiotherapy at Unique Physique Fitness Center in York, PA for a Running Efficiency & Injury Risk Reduction Workshop. Learn how to run smarter, train effectively, and stay injury-free with expert-led techniques designed for runners of all levels.

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What You’ll Learn

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Running Mechanics & Efficiency

• Discover how proper running form reduces the risk of injuries and improves speed.

• Learn the role of cadence, stride length, and posture in maximizing performance.

 

Training, Recovery, and Injury Reduction

• Find out how to structure your training plan for continuous improvement.

• Understand why rest and recovery are essential for running success.

 

Recognizing Symptoms of Overtraining & Injury Risk Reduction

• Identify early signs of running injuries like runner’s knee, Achilles tendinitis, and shin splints.

• Learn when to adjust your training and when to seek sports physical therapy.

 

Strength & Mobility Exercises for Runners

• Practice strength exercises for runners to improve glute activation, core stability, and hip mobility.

• Learn the best mobility drills to prevent overuse injuries and maintain peak performance.

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Who Should Attend?

This event is perfect for:​

• Runners

• CrossFit and strength training enthusiasts.

• Recreational sports participants.

• Active adults striving for longevity in their fitness journey.

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Why Attend?

At Front Runner Physiotherapy, we specialize in helping runners in York, PA, and surrounding areas like Lancaster, Harrisburg, and Mechanicsburg stay strong, mobile, and pain-free.

Whether you’re training for a 5K, half marathon, or simply love to run, this free workshop gives you the tools you need to:

• Improve running efficiency for better endurance and speed.

• Reduce risk of common running injuries like IT band syndrome, shin splints, and plantar fasciitis.

• Structure training, recovery, and rest to avoid overtraining and burnout.

• Recognize early symptoms of injury before they become major issues.

• Strengthen key muscles to enhance performance and resilience.

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This free event gives attendees a unique opportunity to learn directly from experts in sports physical therapy, rehab, and injury prevention—offering the same high-quality care trusted by athletes and active individuals across York, PA.