Shoulder Seminar January 16, 2023

Unlocking Shoulder Health: Injury reduction & Performance Seminar

Presented by Front Runner Physiotherapy
Hosted at Unique Physique Fitness Center
📅 Date: January 18, 2023
⏰ Time: 6:30 PM – 7:30 PM
📍 Location: Unique Physique Fitness Center, York, PA

Struggling with Shoulder Pain? Learn How to Stay Strong & Injury-Free!

Shoulder pain is one of the most common injuries among athletes, weightlifters, and active individuals—but it doesn't have to hold you back.

Front Runner Physiotherapy is hosting a shoulder pain seminar at Unique Physique Fitness Center in York, PA, teaching attendees how to reduce, manage, and recover from common shoulder injuries while maintaining peak performance.

What We Will cover at the Shoulder Pain Seminar in York, PA

Understanding Shoulder Anatomy & Mechanics

Learn how your rotator cuff, shoulder joint, and scapular muscles function.
Understand why shoulder injuries happen and how to prevent them.

Training, Recovery, and Injury Prevention

How to structure your workouts to improve strength, mobility, and recovery.
Why overuse injuries happen and how to avoid shoulder pain setbacks.

Recognizing Common Shoulder Injuries

Rotator cuff injuries, impingement, labral tears, and tendonitis—how to spot them early.
When to push through discomfort versus when to seek physical therapy in York, PA.

Essential Shoulder Exercises for Strength & Longevity

Physical therapy-approved exercises to keep your shoulders resilient.
Mobility and strengthening drills used by sports physical therapists in York, PA.

Who Should Attend?

This event is perfect for:

CrossFit and strength training enthusiasts.
Recreational sports participants.
Active adults striving for longevity in their fitness journey.

Why Attend?

At Front Runner Physiotherapy, we specialize in helping active adults in York, PA, and surrounding areas like Lancaster, Harrisburg, Hershey, and Mechanicsburg. Our evidence-based techniques are designed to keep you performing at your best, whether you’re:

✔ Training for a marathon
✔ Lifting at the gym
✔ Competing in sports
✔ Staying active & pain-free

This free event gives attendees a unique opportunity to learn directly from experts in sports physical therapy, rehab, and injury prevention—offering the same high-quality care trusted by athletes and active individuals across York, PA.