Squat Workshop
May 22, 2023
Squat Mechanics Workshop
Presented by Front Runner Physiotherapy
Hosted at Unique Physique Fitness Center
📅 Date: May 22nd, 2023
⏰ Time: 6:30 PM – 7:30 PM
📍 Location: Unique Physique Fitness Center, York, PA
Master Your Squat for Strength, Performance, and Injury Prevention
Struggling with knee pain, back discomfort, or poor squat mechanics? Squatting is one of the most fundamental movements in strength training, but without proper technique and mobility, it can lead to injuries and performance plateaus.
Join Front Runner Physiotherapy at Unique Physique Fitness Center in York, PA for a Squat Mechanics & Injury Prevention Workshop. This hands-on seminar teaches you how to perfect your squat technique, avoid injuries, and build long-term strength.
What You’ll Learn
Perfecting Your Squat Form
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Discover the key components of a strong squat (stance, depth, knee tracking, and bar placement).
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Learn how hip, ankle, and thoracic mobility impact your squat mechanics.
Preventing Squat-Related Injuries
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Understand common squat mistakes that lead to knee pain, hip discomfort, and lower back strain.
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Learn how to modify your squat based on your body’s mobility and movement patterns.
Training & Recovery Strategies
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How to structure your training, recovery, and mobility work to improve squatting performance.
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Learn when to push through soreness and when to adjust training to avoid setbacks.
Strength & Mobility Drills for a Stronger Squat
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Essential glute, core, and hip strengthening exercises to support your squat.
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The best mobility drills to improve depth, stability, and power.
Who Should Attend?
This event is perfect for:
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Powerlifters
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CrossFit and strength training enthusiasts.
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Recreational sports participants.
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Active adults striving for longevity in their fitness journey.
Why Attend?
At Front Runner Physiotherapy, we help athletes and active individuals in York, PA, and surrounding areas like Lancaster, Harrisburg, and Mechanicsburg move better, lift stronger, and train without pain.
This free seminar provides expert-led instruction on:
✔ Squat technique & biomechanics for optimal performance.
✔ How to prevent knee, hip, and back injuries from improper squatting.
✔ Training, recovery, and mobility drills to improve squat depth and stability.
✔ How to recognize movement inefficiencies that cause pain or limit strength.
✔ Strength-building exercises to reinforce proper movement patterns.
This free event gave attendees a unique opportunity to learn directly from experts in sports physical therapy, rehab, and injury prevention—offering the same high-quality care trusted by athletes and active individuals across York, PA.